Which One of the Following Is a Water Soluble Vitamin

The vitamin acts as a coenzyme in a variety of critical metabolic reactions related to energy metabolism. It is also involved in the generation of chemical-reducing power in cells.

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It is one of the bodys main antioxidants and is required for collagen synthesis.

. The water-soluble vitamins include the B-complex group and vitamin C each of which offers the following health benefits. Fat-soluble vitamins are easier for the body to excrete. In large amounts water-soluble vitamins can be more toxic than fat-soluble vitamins.

Thiamin vitamin B 1 is the first member of the family of water-soluble vitamins to be described appearing in Chinese medical literature some 4000 years ago. Vitamin C is the only water-soluble vitamin that doesnt belong to the vitamin B category. Vitamin B1 thiamine helps to release energy from foods and is important in maintaining nervous system function.

One difference between water-soluble vitamins and fat-soluble vitamins is that ____. Fat-soluble vitamins need to be consumed more frequently than water-soluble vitamins.

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The Water Soluble Vitamin B Is A Group Of Eleven Vitamins That Work Together As A Team All These B Vitamins That Vitamin A Foods Vitamin Rich Foods Nutrition

Vitamin B Sources Of Vitamin B Sources Of Vitamin B Vitamins Vitamin B

Types Of Vitamin B Vitamin B Vitamins Healthy Diet

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